Personal Training

Above is me (in the middle) at the UKBFF Bodybuilding Competition South Coast 2013 

Me again on the right

Are you happy when you look at yourself in the mirror or a photo?

Do you wish that you performed and felt better? 
A year ago I started a new gym on my own. I was so nervous but I am so very glad I did, my results have been on the up since I started and such a friendly gym. I've lost a stone in weight and put on alot more muscle and gained sooooo much knowledge. Never thought i would ever be doing fasted cardio at 6am, training on a sunday and eating salad!!! I'm so excited for the next year. Thankyou again Daniel James Parker couldn't of done it without you! And I'm still here to ask you a million questions, send you ingredients of food and my weigh ins, ask advice, moan ( a little 🤔) get frustrated and annoy you... all daily!! 😂 - Lucy Cornwell

"Hi Dan, I just wanted to say a huge thank you for guidance, help and support with my nutrition and training, all of which was invaluable to me. I really learnt so much and made huge improvements…... Speak soon, Kelly  Moorman. xxx

I can provide you with the information and encouragement you need to change the way you look and feel.

"I wish I knew when I started what I know now!"

Let me be your mentor and you will benefit from years of experience without having to put the years in yourself!

With over twenty five years experience in this field, I have condensed my knowledge to create the most time effective, energy and money saving ways to get in shape.

You can avoid the most common mistakes that you are likely to make.

If you keep doing the same things that you have always done - you will only get the same results!

Stop wasting your precious time, energy and money!

Just want to thank you for sharing your experiences and advice with me and Ayden while you trained us for a week. It boosted my confidence by reinforcing my workout principles and greatly improved many of my techniques : ) I am relishing the GAINS! And next time will be sure to ask you even more obscure questions, haha. I highly recommend training with you to anyone serious about bodybuilding!  - Steven Woodford

I will help you to get the results you want, whether you are a complete beginner, intermediate or advanced.

Do you want to lose weight?

Tone up and improve your shape?

Build muscle?


Improve your performance?

I have achieved great results from Dan's training in the past two months that are greater than those made over six+ months at my former gym in Covent Garden London. Dan is a great, calm, coach with a patience that gives you the confidence to continue to improve, week on week. I really look forward to my sessions and seeing how much I can improve and push myself to the shape I have always wanted.
Cheers Dan!

Jonathan Quayle.

The fact that you are still reading this means that you already know what you want so go for it!

The options available to you are:
Nutrition Plan
Exercise Plan
Nutrition & Exercise Plan
One to One Personal Training
Ongoing Support

Hey Dan just to let you know that since following that nutrition plan you did for me I've got some great results. And a seriously full fridge! Lol. Funny when I look at what I was eating compared to what I should have been! Thanks mate! – Andy Loaring

Online or on-site personal training available @ negotiable rates with free initial consultation

Whatever your goals I can guarantee results – or your money back!

This is the fast track way to get the results you desire.

Thank you for all your support the last 6 months with my training and nutrition. I feel stronger and leaner than I have ever felt before! The little chubby monster is gone!! I look forward to even more results this year with you. Thanks for being a supportive and understanding trainer!
- Jessica Choi

I can provide individual nutrition programmes which are easy to follow and stick to.

Exercise programmes to suit your goals and lifestyle.

I can help motivate and support you along the way.

You will gain confidence and be happy with your reflection.

I can help motivate you to get the results you want and when you start seeing your results, there will be no stopping you as you gain more energy and confidence from looking and feeling better about yourself.

Alright Dan! Just wanted to say thanks again for all the help you gave me in getting me into the shape that i'm in now, couldn't be happier and you definitely saved me lots of trial and error. You're definitely the person to go to if anyone wants to get fit haha! Hope you're keeping well, see you soon mate.
- Caleb Murray

Initial consultation is FREE!

You have nothing to lose - apart from bodyfat!

This will be the start of a new improved happier you!

Routines designed to guarantee results whatever your lifestyle, time restraints, number of days you are able to fit exercise in, body type, fitness level/standard, goals etc.

You will need to decide what your goals are and how many days/times per week realistically you will  definitely be able to commit to exercising each week and then a program will be tailored around this and to your goals (or I can advise you on how many times per week would be best for you and your goal).

Personal Training (workout advice & instruction with me) I train you each session - an appointment with me which can help you get to the gym and ensures that you get maximum out of each session and progression = results!


Per one person session - £15

2 days per week  - £30
3 days per week - £40
4 days per week  - £50
5 days per week  - £60
6 days per week  - £70

Or pay for 10 x PT sessions up front @ £100

Or Personal Instruction for two people training together at the same time - £20 per one session (£10 each)
or pay for 10 sessions upfront @ £150 = £65.00 each person = only £7.50 each person per session!

Or I can design a program for you and your goals, show you how to do it initially and then you follow it on your own after that.

A written exercise program without any gym instruction - £20

Nutrition Plan - £20

12 Week Total Body Transformation Packages available (which are just that - completely transform your body in only 12 Weeks with me telling you what to do and helping you all the way to a new you) Prices on application depending on what you need/want.

There is also the opportunity to come join in working out with me and my training partner with our routine (four evenings per week) @ £15 per workout or £50 for all four sessions.

Competition Prep is also available - Please enquire for further details.

Can be done via on-line/phone and or in person.

For enquiries please either e-mail me:

'The Gym' Website:

Anyone wishing to sponsor me please contact me on the above e-mail address or at 'The Gym' Tel: 01983 402822 (I am currently seeking sponsorship)

International Tel: + 44 (0)1983 402822

Gym Design / Set up / Consultation available.

Muscle Food